Peep Williams Girls Lacrosse Athlete Performance Training Camp Powered by BX

This is the premier camp for girls in grades 5-12 looking to learn more about improving their athletic capabilities. Each participant will work directly with Stanford University standout Peep Williams and Rob Baxter on drills & techniques that increase strength, speed, power along with flexibility. Additionally, each camper will receive information about healthy eating as well as mental performance strategies. Team USA 18u, Inside Lacrosse Magazine 5-Star athlete Peep Williams will be making a special appearance at our Waverly, NY facility on December 27. Peep began training at BX when she was 11 years old and just a few years later was recruited by more than 30 of the nation's top Division I lacrosse programs. Now she lives in California where she plays for Stanford University and is sponsored by DICK's Sporting Goods. Come and see how we make it happen while hearing directly from Peep as she explains everything you ever wanted to know about the process of becoming a next level athlete.

1:30p-4:30p $50 at check in!

Camp Itinerary:

1:30pm Camp sign in

1:40pm Dynamic warm up / A series

2:00pm Top speed mechanics technical drilling

2:15pm 8 step acceleration drill. 10 yard timed Fly/ Explosive jump training variations

3:00pm Dumbbell, Kettlebell, Barbell movement introduction & demonstration

3:20pm General strength lower body / upper training

4:00pm Nutrition & Mental performance segment

4:15pm Peep Williams Question & Answer segment with players + parents

4:25pm Camp Closing remarks. Group &Individual photos with Peep Williams